Calisthenics beginners workout 4+

Train Core & Push up challenge

Lumos apps

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Transform Your Body, No Gym Required!

Discover the power of bodyweight training with Calisthenics for beginners – your ultimate companion for building muscle, shedding pounds, and achieving peak fitness, all from the comfort of your home.

Tailored for Men
Whether you're a beginner or an experienced fitness enthusiast, our app offers customized workouts to help you reach your goals. Say goodbye to dad bod and hello to a stronger, leaner you!

Expert-Led Video Workouts
Follow along with our high-quality video tutorials featuring clear voice-over instructions. Perfect your form and maximize results with guidance from fitness professionals.

Effective Bodyweight Exercises
No expensive equipment needed! Our calisthenics-based routines use your body weight to build strength, improve flexibility, and boost overall health.

Track Your Progress
Monitor your weight, log your workouts, and watch the calories burn. Our easy-to-use tracking features keep you motivated and accountable.

Target Every Muscle Group
From chiseled abs to powerful legs, our comprehensive exercise library ensures a full-body transformation.

Fit Fitness into Your Schedule
Short on time? No problem! Choose from a variety of workout durations to suit your busy lifestyle.

Achieve Your Fitness Goals
Whether you want to build muscle, lose weight, or improve your overall health, Calisthenics: Home Workout has you covered.

Join thousands of men who have discovered the life-changing benefits of calisthenics. Download now and start your journey to a fitter, healthier you – no gym membership required!

Download Calisthenics for beginners now and embark on your journey to become the fittest version of yourself! Uncover the potential hidden within your own body and transform your health with every workout.

Note: Calisthenics for beginners offers optional premium features through in-app purchases. Subscription details are available within the app.

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Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.3.1

Small app UI enhancements

App Privacy

The developer, Lumos apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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