The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at and on Twitter @GorillaWorkout!/GorillaWorkout!

What’s New

Version 6.0.4

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Erednimrath ,

Gorilla Workout

Gerçekten minimum ekipman ile sonuç alabileceğiniz hoş bir program. HIIT ve hatta Tabata protokolüne uyarak uygulanırsa çok daha efektif olacağı kanısındayım. Spor salonlarının kapalı olduğu şu dönemde özellikle işinizi görür. Bir workoutu tamamlamak benim yaklaşık olarak beş dakikamı alıyor yani vakit sıkıntısı çeken kişiler spor yapmaya zamanını bu programı kullanarak yaratabilirler.

armanruzgar ,

çok güzel

seviye atlama ve her hareketin açıklayıcı videosunun olması çok güzel

SerkanMKose ,


This app started out fine but with the constant changes and updates it just keeps getting better and better. It really shows when creators care for their app and users; and this is one of those apps.


Heckr LLC
91.9 MB

Requires iOS 8.0 and watchOS 2.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Japanese, Portuguese, Spanish

Age Rating
In-App Purchases
  1. All Signature Workouts ₺89,99
  2. 100 Pushups ₺8,99
  3. Fat Loss Program ₺8,99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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