Personalised Diets and Meal plans, food and exercise tracking, calorie counter and healthy recipes, all in one place. Get healthy and feel great with Lifesum!
** App of the Day for 2019 **
** Editors' Choice 2018 **
Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.
Achieve your health and weight goals through better eating:
- Deepen your knowledge to empower you to make more conscious nutritional choices
- Learn about healthy eating, not just about calorie counting
- Gain a better understanding of which foods you should put more or less of onto your plate
- Get help making the right choices at the grocery store
- Discover how making small changes, like simply switching brands, can have a positive effect on your health
- Find healthier alternatives to your favourite foods
What you can do as a free Lifesum user:
- Follow a classic diet and get your calories and macros (carbs, proteins and fats) tracked
- Easy tracking with bar code scanner
- Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal
- Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day
- Track your daily habits with water, fruit and vegetables, and seafood trackers
- Track your weight and waist measurements
- Save your favourites – create and save foods, recipes, meals and exercises (limited)
- Import and export your nutritional data, exercise data and weight and body measurements to and from the Apple Health app
The added value when you join Lifesum Premium:
- Widest variety of diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein etc.) and meal plans (Vegan for a week, Keto Burn, 3 Week Weight Loss etc.) to choose from
- Access to our recipe library along with daily recipe suggestions
- Create and save an unlimited number of foods, meals, recipes and exercises to enjoy one-tap tracking
- Detailed nutritional information (potassium, sodium, fibre, added sugar, saturated fat, unsaturated fat and cholesterol), so you know you’re meeting the daily recommendations
- Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet
- Detailed food and meal ratings (“great source of fibre,” “high in sugar,” “low in sodium,” “high in sodium” etc.) so you know how closely different foods align with your specific goals and preferences
- Adjustable settings for macronutrients, giving you customised recommendations to follow based on your unique needs and preferences
- Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health
- Ability to connect with fitness apps like Withings, FitBit and Runkeeper
- Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s net for you to build a healthy lifestyle
Lifesum Premium Subscription (1, 3 and 12 months):
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
Tracking your meals has never been easier!
- There are fewer steps to track your meals making it easier and more convenient for daily tracking.
- Creating and tracking your Favorites are now key features and simple to use.
- The barcode scanner is moved front and center, encouraging you to use your camera for tracking.
- Creating your own meals, recipes, and food items are now easily accessible from the tracking view.
Lifesum provides personalized feedback based on what you eat and drink, as well as your physical activity, guiding you towards a healthier lifestyle.
Your nutritional information is now at a quick glance and at your fingertips to help you stay on track!
• See your calories, macros, and exercises in a simple view.
• Track water with a single tap or with Siri.
• The Exercise dashboard highlights how your workouts and steps burn calories.
• Celebratory messages congratulate you when the goal is achieved!
The Lifesum watch app works as an independent watch app and in combination with the Lifesum phone app.
With the watch app, you can:
• Sign up for a Lifesum account.
• Use only the watch app (without having the phone app installed).
• Freely track water with the watch app.
• Mirror the unit system from the phone app to the watch app.
• View remaining calories based on your burned calories preference.
• Sign in with either Apple ID or email.
• Get the steps and Exercise goals from Apple Health on your exercise dashboard.
The Lifesum watch app is FREE.
Stay on top of your nutrition and psychical activities!
Ratings and ReviewsSee All
Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.
I wish i could use that as Turkish soon
Developer Response ,
Thank you for your feedback! Please, feel free to visit our Uservoice page and vote on this suggestion http://bit.ly/2yupjTs. Thanks in advance! :)
That’s great but..
This is great application. No ads, no others! I like it but We need Turkish language. Please add our language fir next updates, thanks. // Bu aplikasyon mukemmel. Reklam yok, diger seyler yok! Begeniyorum ama bizim Turkce lisanina ihtiyacimiz var. lutfen bizim lisanimizi gelecek guncellemelerde ekleyiniz, tesekkurler.
Developer Response ,
Many thanks for your review! Make sure to up-vote this suggestion http://bit.ly/2yupjTs in our Uservoice page! :)
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Lifesum AB
- 193 MB
- Health & Fitness
Requires iOS 11.2 and watchOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2021 Lifesum
- In-App Purchases
- Lifesum Premium ₺26,99
- Lifesum Premium Trial ₺26,99
- Lifesum Premium ₺117,99
Up to six family members will be able to use this app with Family Sharing enabled.