Spiral Up‪!‬ 4+

Name: Spiral Up!
Author: Institute for Health Solutions

Institute for Health Solutions

iPad için tasarlandı

- Ücretsiz

Açıklama

This app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org). The method is evidence-based and a novel approach to improving all aspects of life by using the transformative powers of the brain.

The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.

This app is for current active members of the brain-based health community only.

7 Eki 2024

Sürüm 1.5.1

Added Spiral Up Sessions to support groups.

Institute for Health Solutions adlı geliştirici, uygulamanın gizlilik politikasına göre verilerin aşağıda açıklandığı gibi işlenebileceğini bildirdi. Daha fazla bilgi için geliştiricinin gizlilik politikası bölümüne bakın.