Thenics 12+

Name: Thenics
Rating: 4.5 (40 reviews)
Author: Innothenics UG (haftungsbeschränkt)

Innothenics UG (haftungsbeschränkt)

iPad için tasarlandı

- 4,5 • 40 Oy

- Ücretsiz
- Uygulama İçi Satın Alımlar Sunar

Açıklama

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

*(only available with Thenics Pro)

Terms of use:
https://thenics.de/TermsOfUse.html

22 Şub 2024

Sürüm 5.2.4

* Bugfixing

4,5/5

40 Oy

Coach mode edit?

I subscribe for the coach mode and start to workout program. I choose to 3 training day in a week and app made a weekly plan for me. But how can I editing training days? And also If I will not available for workout during the week, how do I arrange that week as a holiday?

The app is clashing

Generally the workouts are amazing but I can’t slide to the second and reps that I’ve done, please fix.

Innothenics UG (haftungsbeschränkt) adlı geliştirici, uygulamanın gizlilik politikasına göre verilerin aşağıda açıklandığı gibi işlenebileceğini bildirdi. Daha fazla bilgi için geliştiricinin gizlilik politikası bölümüne bakın.