Lower back pain, sore neck and shoulders, overwhelming stress and tiredness are common after pregnancy. WellMama provides easy 5 and 15 minute sequences of Yoga poses proven to help mothers in the postpartum phase to relieve pain and discomfort, strengthen their back and core muscles, cope with post-pregnancy stress and revitalise their body and mind.
Choose the area you need support with:
(1) Mind & Spirit (2) Neck & Shoulders (3) Lower Back
WellMama can help relieve stress with easy yoga sequences and exercises to:
• Reduce physical back pain for your postnatal body caused by pregnancy, stress, breastfeeding and carrying your baby
• Stretch your neck and shoulder muscles to remove neck and shoulder pain
• Revitalise and strengthen your back muscles to prevent back pain
• Relax and calm your mind with restorative yoga poses at home
• Regain the balance of mind & body with yoga sequences to release stress after baby
• Energise and boost your mood
WellMama app offers 2 types of sequences for mothers to pick from:
• 5 minute sequences of yoga exercises that don’t require props or equipment.
• 15 minute sequences of yoga poses using props. Common items from around the house can be used to substitute yoga props.
IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.
• TAILORED TO YOUR MOOD: Select the sequence most suited to your wellbeing at that moment: 5 minute without equipment or 15 minute with props making it easy to fit into a busy mothers daily routine
• TAILORED TO YOUR MIND & BODY: Yoga sequences for 3 areas; Mind & Spirit (restorative and energising), Neck & Shoulders (addressing neck pain and shoulder pain) and Lower Back (ease the back pain and pelvic zone issues).
• TRACKS: Progress tracker automatically saves your success to help you visualise and track your training, by week and month. Achieve rewards for taking care of yourself and revitalising your wellbeing.
• REWARDS: Receive reward posters at the end of all yoga sequences to give you motivation and support to continue to help getting rid of pain and strengthening your attitude.
• EXPERT: Yoga sequences are developed by yoga experts specifically for post-pregnancy body problems – to help you deal with and relieve sore back, neck and shoulders, stress and tiredness
• NO SPECIAL EQUIPMENT NEEDED: just everyday items to perform yoga poses safely and correctly which you can do in the comfort of your own home.
• GUIDES: Beautifully designed step-by-step Visual and Audio instructions to ensure you’re doing each pose correctly. Includes a ‘Right and Wrong Way’ section to better understand the actions in the poses and avoid common mistakes especially useful for postpartum stage after having a baby.
Our WellMama exercises not only help relieve aches & pains & reduce stress but also prevent pain coming back to you whilst building physical and mental strength, energising the body and calming the mind.
Try Free WellMama for pain-free and Happy mothering!
Disclaimer: you should consult your physician before beginning a new yoga/fitness regime. You should not rely on any information available through the app as a substitute for professional medical advice, diagnosis or treatment.
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Up to six family members will be able to use this app with Family Sharing enabled.