Screenshots

Description

The Healthy Lifestyle Monitor app is a product from The StressChecker Company. The app is used in combination with the included Bluetooth heart rate monitor.

The Healthy Lifestyle Monitor is aimed at helping you to gain more self-awareness as the basis for developing your own unique, vital lifestyle – a lifestyle that suits who you are, what you want, what you can cope with and what gives you a sense of fulfilment. Read more….

Why use the Healthy Lifestyle Monitor?

The Healthy Lifestyle Monitor is aimed at helping you to gain more self-awareness as the basis for developing your own unique, vital lifestyle – a lifestyle that suits who you are, what you want, what you can cope with and what gives you a sense of fulfilment.

How does the Healthy Lifestyle Monitor help?

1. It helps you to register your daily stress level, your living habits and the social and work-related pressures you experience.

2. It helps to visualise the patterns in your stress level and your stress factors as the input for deciding which stress factor(s) to tackle first.

3. It helps you to evaluate whether your approach to tackling the selected stress factor(s) is actually improving your relaxation level and vitality.

How does the Healthy Lifestyle Monitor work?

1. You measure your heart rhythm using the heart rate monitor and answers questions about your living habits and circumstances on a daily basis.

2. You evaluate the results of your approach on a weekly basis.

3. You continue to adapt and change your stress factor(s) until you have achieved the maximum possible results.

Usage options:

1. Morning Reading

2. Real-time Reading

3. Experimental Reading

4. Self-reflection

Attention!

The Healthy Lifestyle Monitor readings may show unreliable results in the case of people suffering from heart conditions, frequently occurring cardiac arrhythmia or with a pacemaker, or people who are currently taking medication that influences the heart rhythm.

What’s New

Version 1.14

This update is related to the name change of the app.

App Privacy

The developer, The StressChecker Company BV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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