i Run: 13 week couch to 10k 4+

小兵 申

Conçu pour iPhone

    • USD 0.99
    • Inclut des achats intégrés

Captures d’écran d’iPhone

Description

Designed only for outdoor run.

"If you need an app to follow the run program in the book The Beginning Runner's Handbook, THIS IS IT!"

*** Proven Effective Run Program

In the book The Beginning Runner's Handbook, there is a run program aiming to turn everyone - walkers, first-time joggers into runners, without injury.

And it works, as proven effective by thousands of people according to the book.

In the app, we include the complete runwalk program from the book. You could choose to start from the beginning or skip to the part that suits you.


*** Realtime Background Voice Reminder

If we follow the exact procedures of the run program, we need a reminder of what's the next step. This is what the app does. It will tell you what's the next step and how long it will take, even when the app goes background.

Voice reminder requires the permission of GPS. Please grant it before use.


*** Detailed Running Statistics

The app keeps the records of your running every time. You could go and check the detailed statistics whenever you like.

Route of your running will be displayed too. You could see your route in the map after finish running.

Monthly report shows you charts of daily running distances and other numbers that we think matter.

Enjoy running!

----------
Support: xiaobingshen@foxmail.com

Nouveautés

Version 1.2.3

1. Fix the problem that when running starts the location is not accurate.
2. Fix a typo with No.3 training of week 5 in the basic program.
3. Optimize the display in dark mode.
4. Implement reset run program to fix the app if run programs don’t work.
5. Other 2 optimizations.

Confidentialité de l’app

Le développeur 小兵 申 n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Aucune information fournie

Le développeur devra fournir des informations quant à la confidentialité des données au moment de soumettre la prochaine mise à jour de son app.

Vous aimerez peut-être aussi

PaceGuru - Runner's dashboard
Forme et santé
杂食记 - 帮你保持膳食均衡
Forme et santé
睡眠博士(枕码)
Forme et santé
高密市人民医院
Médecine
浙里管
Médecine
每天一万步
Forme et santé