Unstuck: CBT Therapy Journal 4+
Woo Developments LLC
Conçu pour iPad
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Nouveautés
Version 8.6.5
Exposure therapy is here! Fight fear by facing it with the new exposure journal, a powerful approach to tackling anxiety.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Évènements
Confidentialité de l’app
Le développeur Woo Developments LLC a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées pour vous suivre
Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
- Données d’utilisation
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Vendeur
- Woo Developments LLC
- Taille
- 41 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 14.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 14.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 14.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Prix
- Gratuit
- Achats intégrés
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- Yearly access to Unstuck, CBT USD 6.99
- Yearly access to Unstuck, CBT USD 49.99
- CBT for mental health, yearly USD 49.99
- CBT for mental health, monthly USD 6.99
- Monthly access USD 5.99
- Yearly access USD 39.99
- Monthly access USD 9.99
- Yearly access USD 69.99
- Yearly access USD 55.99
- Monthly access USD 7.99