APP
OF THE
DAY
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
The mysteries of sleep are difficult to decode. You close your eyes and surrender to drowsiness, but have no idea what your brain is doing in that time, or whether it’s even resting properly. It makes you tired just thinking about it.
Don’t stress: Sleepzy is a smart sleep-tracker that arms you with the data you need to get a better night’s sleep. All you do is leave your phone near your bed: the app gathers and analyses the sounds you make as you sleep using the microphone. No one will hear you snore though – recordings stay on your device, and you can opt out of sharing even anonymised data.
See metrics on how many hours you’re getting, how deeply you’re sleeping and whether you’re getting sufficient REM Zzzzs. It’ll also nudge you to make lifestyle changes that can improve your sleep, and give you data on snoring.
Wind down with zen soundscapes when you get into bed, and set a wake-up range for the morning, so the app can rouse you at the optimal time within that sleep cycle – meaning no more groggy starts.
Best of all, the more you use it, the cleverer it gets. Set a sleep goal and you’ll be nudged into bed each night, while every week you get your own sleep report, so you can discern trends, patterns and whether you’re regularly languishing in a sleep debt. Sweet dreams guaranteed.