Meditation - Mindfulness Based Stress Reduction - MBSR 4+
Bo Kalvslund
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- App 套裝 $90.00
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- 分開購買：$150.00
此套裝中有 4 個 App
截圖
簡介
These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.
The exercises are inspired by the work of Jes Bertelsen and Bob Moore.
資訊
- 供應商
- Bo Kalvslund
- 大小
- 162.2 MB
- 類別
- 健康與健身
- 相容性
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系統需求：iOS 16.4 或以上版本。相容裝置：iPhone、iPad、iPod touch。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © Bo Kalvslund
- 價格
- App 套裝 $90.00
支援
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家人共享
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