暫停鍛煉鍛‪煉‬ 4+

暫停練習常‪規‬

Catrnja Dev

專為 iPad 設計

    • 4.9 • 76 則評分
    • 免費
    • 提供 App 內購買

簡介

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete.

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

新內容

版本 1.1.4

Apple 已更新此 App,以顯示 Apple Watch App 圖像。

- Fixed small bugs.

評分與評論

4.9(滿分 5 分)
76 則評分

76 則評分

b910604

超想使用看看

超想使用看看

龐太溼

使用心得

很難用 時間亂跳 教學影片又會黑屏 付費的這種情況 很差勁

開發者回覆

Hi, sorry to hear that. Could you e-mail me at mirha494@gmail.com and I will do my best to resolve your issue, many thanks.

App 隱私權

開發者「Catrnja Dev」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策

未提供詳細資訊

開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。

更多此開發者的作品

拉伸和柔韌性
健康與健身
PDF Document Editor & Reader
生產力工具
Apnea Deep Sea Coach & Pranayama Diving Breathing
運動
vCard Contacts Backup - Copy & Export Address Book
工具程式
VO2最大嗶聲測試aka步行者,睡眠和穿梭運行
健康與健身
Screen Time Parental Control & Parents Child Lock
工具程式

你可能也會喜歡

Suspension Weight Training
健康與健身
TRX - Suspension Training
健康與健身
TRX
健康與健身
TRX at Home | Training Guide
健康與健身
Stark Fitness
健康與健身
Resistance Band Workout Plan
健康與健身