習慣管家 - HabitMinder 4+

Name: 習慣管家 - HabitMinder
Rating: 4.7 (1044 reviews)
Author: Reflectly ApS

好習慣追蹤及激勵工‪具‬

Reflectly ApS

- 4.7 • 1,044 則評分

- 免費
- 提供 App 內購買

簡介

"改變習慣，改變人生！《HabitMinder》將利用迷你 App、相關活動畫面等有用工具來讓你持續地對自己的承諾負責，從而助你養成健康生活習慣。例如，它會提醒你做呼吸運動或一節短短的冥想，也會追蹤你的攝水量、鼓勵你做運動或去健身房等。

本 App 預設了超過 50 個健康、正面的習慣，助你輕鬆開展好習慣。當到了該完成習慣的時候時，它會立即通知你。

為什麼你需要《HabitMinder》？以下列出本 App 將幫助你養成的一些健康習慣：

•【步行】最自然的動作、最美妙的運動。試著在《HabitMinder》的協助下每天步行 1 萬步，你會察覺到變化。

•【喝水】保持身體水分充足，對整體身體健康而言，是個一流的習慣之一，畢竟我們
75% 的肌肉、83% 的血液、90% 的腦袋都是水，多喝水準是沒錯的了。身體水分充足可以令皮膚更健康、腦袋更強，也能幫助你減輕體重。

•【呼吸/冥想】呼吸運動和冥想能紓解壓力和緊張的感覺，改善專注力和情緒，也為身體本身帶來正面影響。

•【運動】你需要做運動來維持身形、減肥及保持身心健康。《HabitMinder》不能幫你做運動，但會幫助你保持進度。

•【拉筋】拉筋是保持身體健康的重要一環，同時也能幫助你放鬆，因此這應該成為你日常生活的一部分。

•【站立】如果你知道自己在一天之中花了多少時間坐在椅子上，你大概會驚訝。你只要養成一個簡單的習慣——定時站起來，你的專注力將會提升，你也會感覺到自己更有活力，身體健康也會改善。

•【深蹲】你的伴侶將會愛上這個習慣，你也會。你的肌肉將會變得更扎實、線條更美，同時你會感覺到自己變得更強壯。深蹲甚至能幫助你減肥。

•【健康飲食】人人都知道健康飲食的益處。養成健康飲食習慣說起來容易，但做起來往往很困難，《HabitMinder》就是個解決方法：它會助你跟上健康飲食計畫。

•【多睡點】睡眠對身心健康非常重要，即使每晚只多睡 30 分鐘也能帶來正面影響。"

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One time In-App Purchase available to unlock Premium Features.

Optional auto-renewing yearly Premium Subscription is available (price varies by territory, includes 7 day free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

NOTE: HabitMinder reads data for some habits from Apple Health app. No data is being sent outside of your device. Health app access required.

Privacy Policy: https://growthbundle.com/privacy-policy
Terms of Service: https://growthbundle.com/terms-of-service

2023年10月16日

版本 2.8.3

Update, ahoy!

Today's update includes:

• Some "under the hood" performance improvements.
• Squashes a few pesky little bugs.

We hope you're enjoying HabitMinder and want to thank you for being part of our awesome community!
If you love using HabitMinder, please let us know by leaving a review :)

4.7（滿分 5 分）

1,044 則評分

Hope to have habits like ‘temperature check’ ‘wash hands’ or ‘stay home’ habits

These days, I would like to track my temperature daily to make sure everything is okay, and I also need a reminder to wash my hands more often. It would be so helpful if this app would have a series in-app habits like could help us go through and stay stronger

Thank you for your suggestion and using our app! We will add those points to our list of improvements..

找不到排序

請問如何變更字體大小

Hello, you can change the font size in the app settings page > text size.

Plz add more functions in custom habit

I want to set a habit recording my body fat . But I can’t add any scale record in custom habit setting .
Hope you can make it more free in setting customs habits.