簡介

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.

SUBSCRIPTION PRICING AND TERMS:

If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/

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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.

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Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

新內容

版本 5.4.0

We've completely redesigned our watch app! Here's what's new:

• Quick Hits -- 10 minute meditations for every situation
• Talks -- our most popular talks, now available on the go
• Timer -- get your minutes in (and keep that streak going) with our new unguided timer

And just like before, you can listen to a new Daily Dose every day.

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
***
How to Feel More Grateful, by Dan Harris

Thanksgiving is one of my favorite holidays, because cultivating gratitude is one of the best ways to increase our own happiness, and consequently that of the people around us.

And yet, these days, sometimes gratitude gets a bad rap.

One of the most irritating cultural developments in recent years has been the whole #blessed phenomenon -- as if taking a selfie in front of your private jet and posting it online with #blessed is a way to practice gratitude.

It’s not. Gratitude is not about showboating.

Nor is it about maniacally focusing on the positive and pretending that we live in a problem-free world.

Nor is it saying ‘thank you’ in expectation of future rewards.

But what is it? And how do we experience more of it?

To read the rest of this article visit: https://www.tenpercent.com/blog/

評分與評論

4.8(滿分 5 分)
140 則評分

140 則評分

OhYaYuYu

Amazing content!

This app is packed with amazing content! The video intro with various specialist in their field just offer so much insight in helpful practice! Best meditation app that helped me form great habit of meditation & self-awareness! Would love to see more topics on performance!

Peter Woofy

Pls cost-down

Meditation is good, but whenI saw the price of subscription it made me 100% unhappier.

訂閱項目

Annual Membership
Unlimited access to Ten Percent Happier
免費試用

資訊

供應商
10% Happier Inc.
大小
200.9 MB
相容性

系統需求:iOS 12.0 與 watchOS 6.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

語言

英語

年齡分級
4+
Copyright
價格
免費
App 內購買
  1. 10% Happier Subscription NT$ 300
  2. 10% Happier Subscription NT$ 2,390
  3. 10% Happier Subscription NT$ 320

支援

  • 家人共享

    啟用「家人共享」,即可讓最多六名家庭成員使用此 App。

  • Siri

    只要透過語音指令就能在此 App 中完成所有事情。

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