aio - You. At your best. 12+
Rmb Boost App IVS
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Aio is your all-in-one health guide.
Using short daily exercises and sessions, Aio helps you to improve your habits in the following areas, which in turn all help to strengthen your health and well-being: Breathe, Drink, Sleep, Mind, Move, and Eat
Aio provides you with the aids you need to create lasting healthy habits in your daily life – they are easy to do and take little time, so you actually get it done.
YOU GET:
- Help to form good habits and increased well-being in your daily life.
- Motivation, support and learning in six key areas of health.
- Programs and exercises adapted to suit busy daily life, and aimed at providing the greatest effect possible.
- Recommendations that help you to improve weight, stress, pain, sleep and other issues you may be dealing with.
- Expert knowledge, advice and exercises from our external mentors who are all leaders in their field.
THE SIX FOCUS AREAS
BREATHE: It’s simple. You’ve done it all along. Your breathing has an enormous impact on your ability to manage stress, produce energy and optimize your mental focus. Aio lets you learn to do what you’ve always done – only better.
DRINK: Your body is 70% water. Science has shown that the correct intake of fluids improves both your cognitive and physical performance. Aio will make sure that you are in control of your fluid intake.
SLEEP: The science is clear. If you want to live longer, you have to sleep well. Aio provides you with simple tips, tricks and exercises that improve your sleep.
MIND: When we think about health, we often focus on our body. But our minds also need exercise. Aio helps you to strengthen your mental resilience and focus, and leaves you more energized and calm.
MOVE: Reconnect with your body using exercises that train your awareness, mobility, strength and resilience. Aio allows you to rediscover respect for your body.
EAT: Food is your body’s building block and fuel, and it is nature’s medicine.Aio enables you to make sensible decisions based on what you already do, and helps you to implement effective, lasting and durable principles that optimize your diet.
Reach out to us at: support@aio.guide for any issues.
Privacy Policy: https://www.aio.guide/privacy-policy
Terms & Conditions: https://www.aio.guide/terms-of-service
新內容
版本 5.34
Bug fixes!
App 隱私權
開發者「Rmb Boost App IVS」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 聯絡資訊
- 識別碼
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Rmd Boost App IVS
- 大小
- 180.9 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 10.0 或以上版本。
- iPod touch
- 需要 iOS 10.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
丹麥文, 英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- Copyright
- © RMD Boost App IVS
- 價格
- 免費
- App 內購買
-
- aio sale premium Årligt $2,490.00
- aio premium Årligt $2,190.00
- aio premium Månedligt $360.00
- aio basis Årligt $2,890.00
- aio basis Månedligt $330.00
- Anti-inflammatory nutrition 4 $190.00
- Anti-inflammatory nutrition 3 $190.00
- Anti-inflammatory diet 2 $190.00
- Anti-inflammatory nutrition 1 $190.00