ATLETICA - Home Gym Workouts 4+

IMPORTANT: This App is only accessible to existing ATLETICA Customers - free of charge.

The official ATLETICA Workout App - Get your personalised Workout Program using Equipment available to you in your Home Gym.

UNIQUELY PERSONALIZED EXPERIENCE VIA QUESTIONNAIRE

- Initiate your fitness journey with our comprehensive questionnaire, meticulously crafted to grasp your fitness aspirations, whether it’s building muscle, shedding weight, enhancing strength, improving mobility, mastering powerlifting, or honing calisthenics skills.
- Customize your workout environment to match your training locale and available equipment, whether it’s a gym, home setup, on-the-go, or no-equipment scenarios.
- Receive tailored nutritional guidance that aligns seamlessly with your dietary habits and objectives.
- Share your schedule with us, and we'll design a workout regimen perfectly suited to your lifestyle.

ADAPTIVE LONG-TERM PROGRAMMING WITH PERIODIZATION

- Embark on a dynamic, long-term fitness journey that employs periodization to concentrate on your specific goals.
- Witness seamless adjustments in the program as you progress, ensuring consistently challenging workouts.

FLEXIBLE WORKOUTS ADAPTED TO DAILY REQUIREMENTS

- Customize your workouts based on your daily whereabouts, equipment availability, workout duration, and personal preferences.
- Choose, swap, and rearrange exercises to tailor each session to your needs.

INTERACTIVE WORKOUT COMPANION

- Immerse yourself in our interactive workout companion featuring video and audio instructions for every exercise.
- Leverage automated timers, keep tabs on your weights and repetitions, and access quick form cues.
- Modify, include, or rearrange exercises on the fly for a truly personalized experience.

EXTENSIVE CUSTOMIZATION FEATURES

- Explore our extensive library of over 500 exercises, each accompanied by detailed instructions and tips for proper execution.
- Enjoy complete autonomy to craft and adjust your workouts and fitness program according to your preferences.

PERSONALIZED NUTRITIONAL GUIDANCE

- Receive tailored recommendations for calorie intake and macro values that dovetail with your fitness objectives.
- Access crucial nutritional insights to optimally fuel your body for peak performance.

COMPREHENSIVE PROGRESS TRACKING

- Monitor your progress with in-depth statistics for every workout and exercise.
- Review detailed logs to track your evolution over time.

Email: app@atletica.de
Support: https://app.atletica.de/support
Privacy Policy: https://app.atletica.de/privacy.html
Terms of Service: https://app.atletica.de/tos.html