Boabom: Mindful Movement 4+

Boabom: Meditation, relaxation and self-defense from ancient Tibet. Combining breathing with both gentle and energetic movements, Boabom builds health and mindfulness, strength and balance, inner power and positive energy.

In a unique place between active Yoga, martial arts, and Tai Chi, Boabom builds progressively from simple movements through complex coordinations, building a whole practice one step at a time.

Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice!

•Practice Seamm-Jasani, the Gentle Way, with slow movements, stretches, and coordinations to build quietude and centeredness.

•Study Boabom, the path of Self-defense and Energy, with powerful movements that build health, confidence, and inner power.

•Practice Jassu, sequences of exercises designed as a warm up and every day workout, whether slow and flowing or fast and energetic.

•Experience Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner calm.

Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption.

All our best energies and enjoy the way!

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