Breathwrk: Breathing Exercises 4+
Breathwork Inc.
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with science-baked breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and much more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.
新內容
版本 15.13
Updated designs, new exercises, and bug fixes.
評分與評論
Is that possible to add extend time after guidance section.
Hi I am a subscriber from Breathwrk. I really enjoy your app. I really enjoy the guidance, concepts and the music from the app.
But sometimes after done a secession, I still want to stay in that calm and peaceful feeling for a bit longer, so I am wondering is that possible to add extend 5-10min after a guidance for optional ?
Nice app
Helps to make me focus and stay focus
開發者回覆 ,
Excellent.
Good
Good
App 隱私權
開發者「Breathwork Inc.」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你:
- 聯絡資訊
- 識別碼
- 使用狀況資料
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 聯絡資訊
- 識別碼
- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 識別碼
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Breathwork Inc.
- 大小
- 581.9 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 16.4 或以上版本。
- Mac
- 需要 macOS 13.3(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © 2024 Breathwrk Inc.
- 價格
- 免費
- App 內購買
-
- Breathwrk Pro $1,320.00
- Breathwrk Pro - $49.00 $1,790.00
- Breathwrk Pro - $69.99 $2,090.00
- Breathwrk Pro $1,690.00
- Breathwrk $1,990.00
- Breathwrk $390.00
- Breathwrk $490.00
- Breathwrk $2,290.00
- Breathwrk $990.00
- Breathwrk English $990.00
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