Chewing Diet 4+
Seunggon Kim
專為 iPad 設計
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- 免費
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簡介
Don't starve, let's go on a healthy diet.
It is well known that irregular eating habits lead to obesity. Such as skipping meals.
That is, hunger does not help your diet.
Here is something more important.
NOT to eat in a hurry.
However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.
If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesn't gain weight easily.
Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times
How about making a habit of eating slowly in this chance?
TIP: Expand your experience using Watch app!
A watch vibrates to notify you when to swallow. Smartphone's vibration may be unrecognizable under noisy environment.
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You can also use it as a food diary.
Make a note of what you eat and record your meal with a picture that you can only take during the meal.
It's good to remember, and you can see at a glance what kind of meals you often eat.
新內容
版本 1.17.2
Improved stability.
App 隱私權
開發者「Seunggon Kim」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 識別碼
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Seunggon Kim
- 大小
- 45 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 12.0 或以上版本。
- iPad
- 需要 iPadOS 12.0 或以上版本。
- iPod touch
- 需要 iOS 12.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Watch
- 需要 watchOS 8.0 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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日文、英文、韓文
- 年齡分級
- 4+
- Copyright
- © Seunggon Kim
- 價格
- 免費