Fasting - Zero food tracker 4+
AppKoncept
專為 iPhone 設計
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- 免費
iPhone 截圖
簡介
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat.
As a result, humans evolved to be able to function without food for extended periods of time.
In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
App 隱私權
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資訊
- 供應商
- Moonsted IVS
- 大小
- 899.1 KB
- 類別
- 生活風格
- 相容性
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- iPhone
- 需要 iOS 14.0 或以上版本。
- iPod touch
- 需要 iOS 14.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © Fasting
- 價格
- 免費