Focus Trainer / Timer 4+
Florian Sander
專為 iPad 設計
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- 免費
截圖
簡介
Focus Trainer is a timer with auto-adjusting focus intervals. Start small with short focus sessions that you can easily master and work yourself up to ever-increasing lengths of focus time.
Get better at resisting distractions by immediately writing them down instead of letting them nag at your attention. Get them out of your head and follow up on them later (or not). If you do break your session take a second to note the cause. Over time, Focus Trainer will show you the most common interruptions so that you know what you need to work on.
SET A FOCUS TIMER
Decide for how long you want to focus and start the timer. Focus on your task until the time runs out. You need to reset the timer if you allow yourself to get distracted.
IMPROVE YOUR FOCUS - ONE STEP AT A TIME
Just like with other skills, start small and work yourself up. Begin with an easily manageable focus time. Focus Trainer will then gradually increase the length of your sessions.
DUMP DISTRACTIONS
Sooner or later a distraction will ask for your attention. A tangent thought, a shoutout from a coworker, or just a random idea. Before you let yourself get distracted by it, braindump it directly in the app. Write it down and forget about it - for the moment. Once your focus session is complete, you can pick it back up.
REFLECT ON INTERRUPTIONS
If you do let yourself get distracted, quickly note what caused it. Every once in a while, take a look at your collected notes. Focus Trainer will show you the most common reasons for interruptions. Tackle those first.
Terms of use: https://www.focustrainer.app/en/terms-of-service/
App 隱私權
開發者「Florian Sander」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Florian Sander
- 大小
- 14.7 MB
- 類別
- 生產力工具
- 相容性
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- iPhone
- 需要 iOS 12.0 或以上版本。
- iPad
- 需要 iPadOS 12.0 或以上版本。
- iPod touch
- 需要 iOS 12.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © 2021 Florian Sander
- 價格
- 免費