HarmLess: Self Harm Tracker 4+
Wired Betterment
專為 iPhone 設計
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- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.
HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.
Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.
Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.
Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.
Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.
Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.
Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.
HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.
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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
新內容
版本 1.6.1
Introducing 'Harmony' – our new, free breathing exercise designed to synchronize your mind and body, available now in this update! Alongside, we've implemented various bug fixes and improvements to enhance your HarmLess experience.
We are committed to making HarmLess the best possible tool for your journey. As part of our ongoing effort to support and improve your experience, we have made several enhancements to ensure smoother, more reliable app performance.
Your feedback is invaluable to us! Please feel free to use the in-app feedback button to share your thoughts and suggestions. We are always here to listen and make HarmLess even better for you.
Experience the difference in your recovery journey with these latest enhancements. Update now and explore the benefits of 'Harmony' – because your wellbeing is our top priority.
評分與評論
App 隱私權
開發者「Wired Betterment」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 位置
- 識別碼
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Wired Betterment
- 大小
- 21.1 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 16.0 或以上版本。
- Mac
- 需要 macOS 13.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © Wired Betterment Inc.
- 價格
- 免費
- App 內購買
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- Premium Weekly $50.00
- Premium Quarterly $320.00
- Premium (Lifetime) $1,490.00
- Premium Feat. Offer Yearly $1,230.00
- Premium Feat. Offer Weekly $50.00
- Premium Feat. Offer Monthly $120.00
- Premium Intro Offer $560.00
- Premium Intro Offer $680.00
- Premium Feat. Offer Biannual $620.00
- Premium Intro Offer $120.00