Headspace: Mindful Meditation 4+

Headspace Inc.

專為 iPad 設計

    • 免費
    • 提供 App 內購買

簡介

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Mindful exercise in Move Mode — workouts and cardio to destress
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, everyday anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Meditate with friends and buddy up
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

新內容

版本 3.219.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

評分與評論

4.9(滿分 5 分)
1,628 則評分

1,628 則評分

ichen. Cecilia

My fav meditation app

I love that it gives users a thorough understanding of meditation and selects useful sessions every day so that we don't get lost searching for the best session. There are other additional features like sleep, focus, and move, but it may be a bit too much to start all at once. I would recommend focusing on meditation if you are new to the app.

JCIn ROC

Very Nice App

I’ve used Headspace for 1.5 years. For the first few months I had to encourage myself to sit with the meditations, but after some time I felt I wanted to do them each day. Headspace also includes a movement series which I’ve enjoyed doing. So this is an app that can really benefit our mind and body.

Jake7542

New categories are confusing

I really like the design and experience Headspace provided. But after the latest update, there is a whole new interface for the the sorted meditations, and I cannot find what I’m looking for in the new “library” tab which I believe used to be “discover”. They’re quite confusing
and I have to go through so many different categories in order to find what I’m looking for. As a subscribed user I would say I like the old design more.

App 隱私權

開發者「Headspace Inc.」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策

會與您連結的資料

系統可能會收集以下資料,並將其與您的身分連結:

  • 健康與健身
  • 購買項目
  • 位置
  • 聯絡資訊
  • 使用者內容
  • 搜尋記錄
  • 識別碼
  • 使用狀況資料
  • 診斷

隱私權實務可能因您使用的功能或您的年齡等因素而有所不同。進一步瞭解

你可能也會喜歡

健康與健身
醫藥
健康與健身
健康與健身
健康與健身
健康與健身