Home Fitness Workout App 4+

The app allow users to access fitness routines, track progress and stay motivated to achieve their desired fitness goals.

APP FEATURES:

Exercise Library:
Categorized list of exercises (e.g., cardio, strength, flexibility, yoga).
Detailed descriptions and proper form for each exercise.
Image demonstrations to help users perform exercises correctly.

Workout Routines:
Pre-designed workout routines for different fitness levels (beginner, intermediate, advanced).
Workouts targeting specific goals (e.g., weight loss, muscle gain, toning).
Full-body workouts, split routines, and targeted muscle group workouts.

Custom Workout Builder:
Option to create custom workout routines based on individual preferences and goals.
Select exercises, set repetitions, time, or distance for cardio workouts, and choose rest periods.

Tracking and Progress:
Workout tracking to log completed sessions and track progress over time.
Statistics showcasing improvements in strength, endurance, or flexibility.

Timer and Stopwatch:
Built-in timer for various workout formats.
Stopwatch for tracking rest periods between exercises.

Nutrition and Diet Tips:
Basic nutrition tips and guidelines for healthy eating.
Suggested meal plans and recipes to complement workouts.

Health and Safety Tips:
Warm-up and cool-down routines to prevent injuries.
General health and safety guidelines for exercise.
A user-friendly app, encouraging users to stay engaged and motivated in their fitness journey.