How We Feel 4+
The How We Feel Project, Inc.
-
- 免費
iPhone 截圖
簡介
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
新內容
版本 1.9.1
We're rolling out a simplified, customizable check-in experience! Now, it should be even easier to add a second emotion to a check-in, change the date or time of a check-in, and customize your check-in experience with the information that matters to YOU! Thanks to your valuable feedback, we've also identified and fixed performance issues that some users experienced.
New features
New! A simplified, customizable check-in experience.
New! Added haptics to breathing exercises.
New! Updated sort order for tags and also enabled long-press to edit or delete tags.
Fixes
Fixed an issue on the Analyze tab where check-ins were attributed to the incorrect days
Fixed an issue where quotes were not searchable via the tools search page
評分與評論
Great but buggy
Really unique for a mood app, maybe the best I’ve tried. The 4 stars are for the bugs, like if you search for emotions and select one that way, the next screen is blank and you can’t enter any notes. Have to restart the app frequently to overcome this problem. Would love if the sleep and exercise data could come from Apple Health instead of entering it manually. The videos are great, really professional and relevant. Hope to see more updates.
App 隱私權
開發者「The How We Feel Project, Inc.」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 聯絡資訊
- 識別碼
- 其他資料
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 聯絡資訊
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- The How We Feel Project, Inc.
- 大小
- 131.3 MB
- 類別
- 健康與健身
- 相容性
-
- iPhone
- 需要 iOS 15.0 或以上版本。
- iPod touch
- 需要 iOS 15.0 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- 價格
- 免費