HRZones 4+

Joao Frasco

專為 iPad 設計

    • $30.00

簡介

HR Zones is a simple to use heart rate training zone calculator. All you need to do is pick your date of birth, and it will calculate the five distinct heart rate zones for different types of training outcomes based on the percentage of your maximum heart rate.

Your estimated maximum heart rate is calculated as 220 less your age as per the following resource https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm#:~:text=You%20can%20estimate%20your%20maximum,beats%20per%20minute%20(bpm).

It is very important to consult your general practitioner before undertaking any sort of exercise to ensure that you are medically fit to do so. This is a simple calculator, not a replacement for sound medical advice, so please treat your health with the caution and respect that it deserves.

新內容

版本 2023.10.11

Updated to iOS 17.0!

App 隱私權

開發者「Joao Frasco」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策

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隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解

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