IF輕斷食 - 輕鬆健康減肥，瘦身追踪，飲食記錄，體重小‪本‬ 17+

You can eat whatever you love; we just tell you when is the best time to eat! Join the community of fasting lovers! Across multiple countries, achieve body fitness, longevity, and a healthy lifestyle with the science-backed Litely, the NO.1 fasting and health app. We provide motivation and inspiration from the world. Let's start fasting without dieting, exercising, or worrying about the yo-yo effect!

WE’RE The BEST FOR A REASON.
We ranked No.1 in multiple countries because Litely's AI coach will create a unique fasting plan tailored to your personal condition. Following our fasting plan makes weight loss easier. Litely offers various fasting plans suitable for everyone, regardless of gender or ethnicity, ensuring you find the best fasting plan for your needs. We have helped our users shed millions of pounds, and that's no accident.

HOW DOES FASTING REALLY WORK?
IF(intermittent fasting) triggers efficient burning of stubborn body fat, plunging you into the fat-burning state of ketosis and unleashing boosted energy levels. This way gives your body a break from constant digestion, offering basic organs respite and fostering cellular regeneration. The result? Enhanced overall fitness, health, and longevity. Embrace IF for a revitalized you!

IS LITELY SUITABLE FOR ME?
Discover a world of IF tailored for every purpose, whether you're a beginner or a veteran. From the popular 16:8 and 14:10 to the effective 5:2 and OMAD (one meal a day), Litely offers at least 12 diverse plans, ensuring you find the best fit for your unique plan.
Opt for the 16-hour fasting window and relish meals during your eating period, free from calorie counting or strict plans. Our personalized approach means no diet restrictions or eliminating any food groups – fasting easily integrates into your life.
Litely boasts an intuitive tracker, personalized plans, and a 24/7 AI coach. Navigate daily guides on recipes, water intake, and exercises. Weight loss and a healthy lifestyle have never felt easier. Your journey begins with Litely – where simplicity meets success.

Unlock lasting benefits:
• Turbocharge weight loss
• Ignite metabolism
• Slow aging effects
• Experience vitality
• Enhance insulin sensitivity
• Optimize body and brain function
• Effortless weight loss, no diet, no gym!

Embark on your IF journey:
• Easy-to-use Timer
• All-inclusive Weight Loss Tools
• Supportive Community
• Tailored for Beginners and Advanced
• Lifestyle Change for Women and Men
• Cultivate Healthy Habits
• Say Bye to Calorie Counting

Unlock more with Litely:
• 24/7 AI Coach – Instant support, personalized guidance.
• Tailored Fasting Plans – Smarter plans for better results, designed just for you.
• Intuitive Tracker & Reminder – Stick to your schedule and weight goals effortlessly.
• Nutritious Diet Plans & Food Recipes – Personalized plans and delicious recipes simplify meal planning.
• Evidence-Based Tips – Access science-backed IF advice, vegan, keto, or low carb.

Experience Litely – an app with free features and an ad-free experience. Beyond a tracker or timer, Litely is your personal fasting coach, seamlessly integrating into your lifestyle. Embrace its simplicity, making IF easy and joyful.

Contact: support@mail.litely.life
Terms: https://www.litely.life/terms/
Privacy policy: https://www.litely.life/privacy/

INFORMATION ON USING THE APP AND REGARDING SUBSCRIPTION
Litely app is free to download and use. However, to unlock the full range of features, you can choose from various subscription plans. When you opt for a subscription, the price is determined based on your country and displayed within the app. If you wish to continue your subscription, it will automatically renew for the originally chosen duration, charging your selected payment method, unless canceled at least 24 hours before the current term expires. You also have the option to disable the auto-renewal feature in your App Store account settings.