Insight Timer–Meditate & Sleep 12+

Name: Insight Timer–Meditate & Sleep
Rating: 4.9 (1057 reviews)
Author: Insight Network Inc

Insight Network Inc

專為 iPad 設計

- 4.9 • 1,057 則評分

- 免費
- 提供 App 內購買

簡介

* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions, please reach out to us over here: https://help.insighttimer.com

Privacy Policy - https://insighttimer.com/legal/privacy-policy
Terms and Conditions - https://insighttimer.com/legal/terms-of-service

2024年11月8日

版本 18.30.0

This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.

4.9（滿分 5 分）

1,057 則評分

Couldn’t log in via Facebook

After changing a new phone, I tried to login again via Facebook account. However, it kept showing blank page which did not go to the guided meditations I used to listen to. I tried login via email, but it shows error as well. Please kind fix the problem, thanks

Hi linghuilu - We're really sorry about this. Please can you reach out to us at help@insight.co (not .com) and we can resolve this as soon as possible. Many thanks.

Good but needs a bit more soul searching

I loved this app since i got it a year ago but I also want it to improve.
With this the timer side is vestigial. Clearly it’s been made separately from a big library of guided meditation and music which turns out to be the best part, except for a white background that needs to be darker in the evening.
I’d pay for having a little more control over playback - though I already purchased all the bells - but a monthly subscription... come again? There are more meaningful things to charge for. The button to access my library is too small. Overall probably the best of its kind; the user networking side is a bit limited in its most common use but still a well liked feature. Namaste : )

So gooooood!!

I never understood why people did meditation, isn’t it just sleeping?
But after suffering many nights of restless sleep and anxiety, I decided to give it a try, I mean why not?
After trying for 2 weeks, I understand now.
It has helped me clear my mind and feel good about myself, cannot recommend this app enough!!
The teachers on the app all have their own way of guidance, and it’s so easy to follow and navigate!
You can also have sort of like a mood tracker, it helps you assess yourself each day, and keep your thoughts in check.

How is this app free?! (Also please keep it free!!)