Keep Calm Academy 4+
Mauricio Junior
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
This app is for helping people to relax.
Certainly! Keeping calm has several benefits, both for our mental well-being and overall health. Here are some ways in which staying calm can improve our lives:
1. **Emotional Health**: Cultivating a calm mindset can lead to better emotional stability. When our nervous system is regulated, we experience improved emotional health.
2. **Enhanced Brain Function**: A calm nervous system allows our brain to function at its best. When we're not preoccupied with worries or fears, we can focus more effectively on tasks.
3. **Increased Attention Span**: Being calm helps us maintain better attention and concentration. When relevant thoughts take precedence over irrelevant ones, our performance improves.
4. **Boosted Performance**: Staying calm enhances our performance at work, home, and in various situations. It allows us to make better decisions and handle challenges more effectively.
5. **Reduced Risk for Certain Diseases**: Chronic stress can contribute to health problems. By managing stress and staying calm, we reduce the risk of stress-related illnesses.
6. **Better Sleep**: A calm mind promotes restful sleep. When we're not overwhelmed by stress, our sleep quality improves.
7. **Healthy Blood Pressure Levels**: Chronic stress can elevate blood pressure. Staying calm helps maintain healthy blood pressure.
Remember that practicing relaxation techniques, mindfulness, and stress management can contribute to a calmer and more balanced life. If you're feeling stressed, consider deep breathing, mindfulness practices, or spending time in nature to help you stay calm.
When you're feeling anxious or angry, there are several strategies you can use to **calm yourself down**. Here are some helpful techniques:
0. Check your doctor always
1. **Breathe**: Deep, slow breathing is one of the most effective ways to reduce anger and anxiety quickly. When you're feeling upset, take long, deep breaths. Try the **three-part breathing technique**: inhale deeply, then exhale fully while paying attention to your body. You can also adjust the inhalation-to-exhalation ratio to 1:2 once you're comfortable with deep breathing.
2. **Label Your Emotions**: Admit that you're anxious or angry. Sometimes, simply acknowledging your feelings can help decrease anxiety and anger.
3. **Challenge Irrational Thoughts**: Often, anxiety and anger stem from irrational thoughts, like worst-case scenarios. When you catch yourself in this cycle, ask questions like:
- Is this likely to happen?
- Is this a rational thought?
- Has this ever happened to me before?
- What's the worst that can happen?
- Can I handle that?
Reframe your thinking by replacing irrational thoughts with more realistic ones.
4. **Release Emotional Energy**: Engage in physical activity to release serotonin and help you calm down. Go for a walk, run, or participate in any exercise that allows you to channel your emotional energy positively.
新內容
版本 1.1
Fixed miscellaneous issues
Improve descriptions
New videos and relaxing musics
App 隱私權
開發者「Mauricio Junior」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
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隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Mauricio Junior
- 大小
- 7.8 MB
- 類別
- 娛樂
- 相容性
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- iPhone
- 需要 iOS 17.4 或以上版本。
- iPad
- 需要 iPadOS 17.4 或以上版本。
- Mac
- 需要 macOS 14.4(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.1 或以上版本。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © Mauricio Junior
- 價格
- 免費
- App 內購買
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- Keep Calm Academy $90.00