Learn Meditation - Calm down body and mind 4+
TapCoder.com
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
新內容
版本 7.30
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements. Now in portuguese
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資訊
- 供應商
- Sebastian Chab
- 大小
- 37.1 MB
- 類別
- 生活風格
- 相容性
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- iPhone
- 需要 iOS 8.0 或以上版本。
- iPad
- 需要 iPadOS 8.0 或以上版本。
- iPod touch
- 需要 iOS 8.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文、葡萄牙文、西班牙文
- 年齡分級
- 4+
- Copyright
- © 2011 Kiosk4Apps
- 價格
- 免費
- App 內購買
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- Meditation Music $30.00