Letterlife - Manage your ADHD 4+

Letterlife: knowledge, community and tracking for neurodiverse Women. Navigating life, health and medication can be daunting, especially when your brain works differently. Whether you're diagnosed with ADHD, Autism or feel like you work differently, we have tools, knowledge, and a community to help you understand how your brain works, what you can do to overcome obstacles, and tools to make daily life easier.

Every brain is different.

Why use the app?
Evidence-based ADHD treatment includes 3 parts:
- Medication – We help you individualize
- Education – We provide solid knowledge in an ADHD-friendly format
- Tools – Based on your profile we suggest tools for everyday life

How to use the app?
Use Letterlife as daily journaling in a quick and ADHD-friendly way.
We help you analyze your personalized data and provide insights into your ADHD-brain.
We bring together ADHD women across the world to share and learn from each other.
We provide direct access to leading experts and bite-sized knowledge, tips, and tools for a better ADHD-life.

OUR KEY FEATURES:

The free plan
- Daily Journal to track and understand what works and what doesn't (including your hormonal cycle)
- A community of neurodiverse women, with 100s of different topics being discussed.
- Custom avatar to make a personal statement.
- A rich library of evidence-based insights, knowledge, tips and tools to make everyday life easier.
- Intuitive reminders (notifications, vibrations, sounds) that ensure you never miss a thing
- Positive feedback through little celebrations for your accomplishments

With our premium plan you get access to all of the above plus:

- Ask questions directly to leading experts in neuroscience, ADHD, Autism, gynecology, and more.
- Create your custom journal questions and get insights on them tailored for you.
- Custom insights based on your journal, hormone cycle, and data.
- Compare how sleep, diet, medication effect, and more interact over the month, week, or hormonal cycle. Understand what happens if you sleep more or less and much more.
- Access expert lectures both live and recorded.
- Full access to all topics in our community.

OUR USERS SAY:

"Thanks for making this app! And thanks for letting me be a beta member. You guys are doing a fantastic job!"

"I just want to say if you havent been told yet by any of the other members...this app is a lifesaver so many others who can relate to each other and give support by just sharing their stories and emotions Its like a new world opened up to me And to check in every day is a plus"

"LOVE Letterlife ! Makes me observe what I do when and what I should do instead of getting stuck in social media, eating carbs/ candy, and so on. Bad habits appear easier with this app. The need for exercise is perfect as a reminder and what you eat. With ADHD you know what to do often, but doesn't always do it. Hormones, to ask questions and get professional answers back, is SUPER. I'm in menopause and need to discuss this with my doctor, you told me a Good reminder daily with Letterlife to improve your health! In 1,5 months I have lost 10 kilos!! Thank You, Dr Lotta Borg Skoglund and Gustav Lilja, and all of you at Letterlife."

WHAT SETS US APART

- We are truly based in science: we donate and fund our own scientific group at Uppsala University, Karolinska Institute and Harvard Medical School
- Passionated team: we all have ADHD, live with partners that have ADHD or are parents to daughters with ADHD.
- NO ADS! We are either free or you pay for our premium version, no ads.

Letterlife connects with Apple Health to provide better insights to you as a user. We fetch step count and sleep data to improve user insights. Compare and correlate your Apple Health data with other factors under the Insights tab.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/