Meditate to Relax 4+
David Collett
專為 iPad 設計
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- 免費
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簡介
Meditate to Relax breaks down the process of meditating with the breath (mindfulness of breathing) into easy steps which can be achieved over an eight day period.
Learning to meditate sounds simple. Just sit down close your eyes and watch your breath. However, in practice meditation isn't easy because our mind wants to do other things.
Meditate to Relax breaks the process of learning to meditate into eight sections over eight days.
Each day has a different theme with a simple set of instructions on how to practice the days lesson.
By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath.
新內容
版本 1.3
The name has been changed from 'Mdt8' to 'Meditate to Relax'.
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資訊
- 供應商
- David Collett
- 大小
- 2.3 MB
- 類別
- 生產力工具
- 相容性
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- iPhone
- 需要 iOS 14.1 或以上版本。
- iPad
- 需要 iPadOS 14.1 或以上版本。
- iPod touch
- 需要 iOS 14.1 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2022 David Collett
- 價格
- 免費