Mindfulness to go 4+
Achtsamkeit & Meer GmbH
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Mindfulness to go is the ideal support for practicing mindfulness in the midst of life.
The app offers meditations and mindfulness exercises which take very little time. All exercises are based on established and tried-and-tested techniques from mindfulness practice and psychology.
You learn how to better assess your own stress, and get targeted suggestions for exercises suited to your current stress level. For particularly stressful situations, you will find a selection of high stress skills.
Suggestions for reflection support you in systematically thinking through some basic questions.
Generally, the app can help you find more balance in a stressful life, reduce stress sustainably, and thereby prevent burnout.
If you’d like, you can receive a mindful inspiration at the start of the day.
All aspects of the app are supported by concise and easy to read background knowledge articles.
新內容
版本 1.1.1
Bugfixes
App 隱私權
開發者「Achtsamkeit & Meer GmbH」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 購買項目
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Achtsamkeit & Meer GmbH
- 大小
- 131.9 MB
- 類別
- 健康與健身
- 相容性
-
- iPhone
- 需要 iOS 15.0 或以上版本。
- iPod touch
- 需要 iOS 15.0 或以上版本。
- Mac
- 需要 macOS 11.3(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
德文、英文
- 年齡分級
- 4+
- Copyright
- © 2024 Achtsamkeit & Meer GmbH
- 價格
- 免費
- App 內購買
-
- Monthly full access $120.00
- Yearly full access $790.00