簡介

Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).

We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?

If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.

Take control of your social media and phone usage with Moment.


Moment Features:

• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Terms of service: https://inthemoment.io/terms
Privacy policy: https://inthemoment.io/privacy

新內容

版本 2021.12

Bug fixes and small improvements

評分與評論

4.6(滿分 5 分)
130 則評分

130 則評分

serenasinden

Moment

Hope it will make difference

Liu tang

Good screen tracking app

If you’re self-aware enough, free-version is quite good enough for you.

A very good app to help regaining your life back.

魏喵

Pledge to Apple

Began to use it before iOS 12 comes out. Still hoping Apple opens up Screen Time API to your app.

App 隱私權

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系統可能會收集以下資料,但不會將其與您的身分連結:

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隱私權實務可能因您使用的功能或您的年齡等因素而有所不同。進一步瞭解

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