Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).
We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?
If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.
Take control of your social media and phone usage with Moment.
• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem
Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.
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Bug fixes and small improvements
Hope it will make difference
Good screen tracking app
If you’re self-aware enough, free-version is quite good enough for you.
A very good app to help regaining your life back.
Pledge to Apple
Began to use it before iOS 12 comes out. Still hoping Apple opens up Screen Time API to your app.
開發者「Moment Health Inc.」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
- Moment Health Inc.
- 9.4 MB
- 需要 iOS 13.0 或以上版本。
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- 12+ 偶而/輕微的成人/性暗示題材 偶而/輕度醫藥/醫療資訊
- 此 App 即使在未開啟時仍可能會使用您的位置資訊，這會縮短電池續航力。
- © Moment Health Inc.