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Plank Buddy 30 Days Challenge 4+
J.Benito Pereira
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
PLANK BUDDY – HIGHLIGHTS
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
新內容
版本 2.0
- Multiple timers for different planks.
- Bug fixes and improvements.
Thank you very much for your feedback!
App 隱私權
開發者「J.Benito Pereira」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你:
- 位置
- 識別碼
- 使用狀況資料
- 診斷
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 位置
- 識別碼
- 使用狀況資料
- 診斷
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- J.Benito Pereira
- 大小
- 6.7 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 15.2 或以上版本。
- iPad
- 需要 iPadOS 15.2 或以上版本。
- iPod touch
- 需要 iOS 15.2 或以上版本。
- Mac
- 需要 macOS 12.1(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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德文、英文、西班牙文
- 年齡分級
- 4+
- Copyright
- © 2024 J.Benito Pereira
- 價格
- 免費
- App 內購買
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- Ads Remove $60.00
支援
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家人共享
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