Shine: Calm Anxiety & Stress 4+

Shine

專為 iPhone 設計

    • 4.7 • 12 則評分
    • 免費

簡介

**Featured as Best of 2020 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**

Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.

Your annual mental wellness program with Shine includes:


**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.

Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:

**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.

**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.

**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.


**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**WHAT OUR MEMBERS ARE SAYING**
“THIS app is life changing. It’s truly saving my life. It’s basically magic. If you want to find an app that has it all, by creators who GENUINELY care about your mental health and your journey to self love and self discovery- you found it. I’m so grateful.”


“This app is just what I needed to stay on track with my daily meditation practice. I love how inclusive it is. I can relate much better to the material than some other mainstream meditation apps.”


**APPLE WATCH + SIRI SHORTCUTS**
Sync your Apple Watch and create Siri Shortcuts to start your day with a new daily meditation or listen to a morning or evening meditation.

Optionally integrate with your Apple Health app by connecting your meditations with Mindful Minutes.

**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Best apps for parents in 2019” - TODAY Show

**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:

$14.99 per month
$69.99 per year

If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to meditations for 1 calendar year.

If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to meditations during the month of purchase.

The payment will be charged to your iTunes Account as soon as we confirm the purchase.

Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).

Your account will be charged for renewal within 24-hours prior to the end of the current period at $69.99 or $14.99 based on the option you've selected.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.

Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription).

Read more in our Terms & Conditions (https://www.theshineapp.com/terms-of-service) and Privacy Policy (https://www.theshineapp.com/privacy-policy)

新內容

版本 4.26.2

If you’re feeling overwhelmed: You’re not alone. We’re processing a lot right now. Take time to honor however you’re feeling, and try to prioritize the things that help you cope and heal. We’re doing the same at Shine HQ. In this update: You can now bookmark entire playlists and collections of meditations so you can customize your self-care toolkit. We hope it helps you find what you need, when you need it. Take care.

評分與評論

4.7(滿分 5 分)
12 則評分

12 則評分

Rola partsons

Could add timer option in the library?

Sometimes I want to practice by myself. I just need the “meditation sounds” , but every option is between 20-30min. I hope it has timer option to set the time I have to practice flow,solo meditation. Maybe at the end, I can opt to have soft bell sounds to notice me that’s time up!

Yodhebwl

Best meditation app

From a happy paid user 😊

KAI-NCCU

很棒的軟體,值得付費!

Meditation讓人放鬆

App 隱私權

開發者「Shine」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策

會與你連結的資料

系統可能會收集以下資料,並將其與你的身分連結:

  • 聯絡資訊
  • 識別碼
  • 使用狀況資料

不會與你連結的資料

系統可能會收集以下資料,但不會將其與你的身分連結:

  • 健康與健身
  • 診斷

隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解

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