Shockwave Protocol Training Program by DH Kiefer 4+
GAIN Fitness
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
新內容
版本 8.3
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
評分與評論
最好的健身app
即使多年沒更新,實用性依舊強過一堆同質。跟著練,絕對看得到身體的改變!
App 隱私權
開發者「GAIN Fitness」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
資訊
- 供應商
- GAIN Fitness
- 大小
- 58.8 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 8.0 或以上版本。
- iPod touch
- 需要 iOS 8.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文、荷蘭文
- 年齡分級
- 4+
- Copyright
- © Gain Fitness, Inc. 2015
- 價格
- 免費
- App 內購買
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- Shockwave Trainer NC $320.00
- Shockwave Trainer + Physique Enhancer 2 Male $390.00
- Shockwave Trainer + Physique Enhancer 2 Female $390.00
- Shockwave Trainer + Physique Enhancer 1 Male $390.00
- Shockwave Trainer + Physique Enhancer 1 Female $390.00
- Shockwave Trainer + 3 Packs $690.00
- Shockwave Trainer + 3 Packs $690.00
- Shockwave Physique Enhancer 2 Male $150.00
- Shockwave Physique Enhancer 2 Female $150.00
- Shockwave Physique Enhancer 1 Male $150.00