SOTKA: Fitness Minimalism 12+
Anton Kuchumov
-
- $30.00
- 提供 App 內購買
截圖
簡介
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
新內容
版本 3.12
Bug fixes
App 內購買
App 隱私權
開發者「Anton Kuchumov」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
開發者不會從這個 App 收集任何資料。
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Anton Kuchumov
- 大小
- 85.9 MB
- 類別
- 健康與健身
- 相容性
-
- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Apple Watch
- 需要 watchOS 5.0 或以上版本。
- 語言
-
俄文, 英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊 偶而/輕微的酒精、菸草或藥物使用或相關內容
- Copyright
- © 2022 Anton Kuchumov
- 價格
- $30.00
- App 內購買
-
- Buy Me a Coffee $30.00
- 100 Days Calendar Extension $390.00
- 100 days extension $790.00
- Advanced Training Editor $390.00