Spartan Home Workouts - Pro 4+
Tech 387 LLC
-
- $120.00
- 提供 App 內購買
截圖
簡介
Get fit with Spartan Home Workouts, no equipment required!
In just a few minutes a day, Spartan Home Workouts will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan Home Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
Spartan Home Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Spartan Home Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
Feature list:
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
- Abdominals
- Back
- Biceps
- Calves
- Chest
- Forearms
- Quads
- Hamstrings
- Shoulders
- Triceps
There is no need to perform workout routines at the gym, as most workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Hip Raises, Jump Squats, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
APP USAGE INFORMATION & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.
In addition, we offer a free trial period on a six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.
If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.
Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
新內容
版本 16.0
This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
App 隱私權
開發者「Tech 387 LLC」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
資訊
- 供應商
- Tech 387 LLC
- 大小
- 103.7 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 11.2 或以上版本。
- iPad
- 需要 iPadOS 11.2 或以上版本。
- iPod touch
- 需要 iOS 11.2 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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丹麥文、俄文、北印度文、土耳其文、希臘文、德文、日文、法文、波蘭文、烏克蘭文、簡體中文、義大利文、英文、荷蘭文、葡萄牙文、西班牙文、韓文
- 年齡分級
- 4+
- Copyright
- © 2018 Diamond App Group LLC
- 價格
- $120.00
- App 內購買
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- Diamond - Home Workouts $1,690.00
- Plan 21 Day $290.00
- Spartan 9 Week Fat Loss Series $150.00
- Silver - Home Workouts $260.00
- Gold - Home Workouts $480.00
- Platinum - Home Workouts $770.00
- Builder $150.00
- Spartan Physique $150.00
- Spartan Foundations $150.00
- Dark Side of Sparta $150.00