Thinkladder - Self Awareness 12+
Think Ladder Limited
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
新內容
版本 3.36.1
Bug fixes
App 隱私權
開發者「Think Ladder Limited」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 聯絡資訊
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Think Ladder Limited
- 大小
- 280.1 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 12.0 或以上版本。
- iPod touch
- 需要 iOS 12.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- 位置
- 此 App 即使在未開啟時仍可能會使用你的位置資訊,這會縮短電池續航力。
- Copyright
- © 2024 Thinkladder.com
- 價格
- 免費
- App 內購買
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- Monthly Subscription - Themes $150.00
- Yearly Subscription - Themes $1,290.00
- Public Speaking Theme $90.00
- Workplace Change Theme $90.00
- Mother Guilt Theme $90.00
- Relationship with Superiors $90.00
- Symptom Submission $90.00
- Imposter Syndrome Theme $90.00
- Time Management Theme $90.00
- Relationship with Colleagues $90.00