Welli 12+
Mindful Journals, LLC
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are:
The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.
The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them.
The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges.
A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
新內容
版本 2.3.1
Added more space for typing in the Adversity Disputer.
App 隱私權
開發者「Mindful Journals, LLC」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 健康與健身
- 識別碼
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Mindful Journals, LLC
- 大小
- 76.5 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 15.5 或以上版本。
- iPad
- 需要 iPadOS 15.5 或以上版本。
- iPod touch
- 需要 iOS 15.5 或以上版本。
- Mac
- 需要 macOS 12.4(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- Copyright
- © 2022 Mindful Journals, LLC
- 價格
- 免費
- App 內購買
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- Welli Monthly $200.00
- Welli Yearly $1,020.00