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Описание

HEALTH IS PHYSICAL, MENTAL, EMOTIONAL, and sometimes SOCIAL.
Focusing on all four reveals true potential!

Ate Food Journal promotes mindfulness, positive self-talk, and is easy-to-use.
Only 3 taps to log a meal. Try it today!

Ate makes it easy to:
- Quickly capture meals using photos.
- Reflect on and record the reason for eating.
- Quickly glance at the most recent meal, using Widgets.
- Record water, activities, emotions, and daily notes.
- Build sustainable healthy behaviors for lasting change.
- Experiment with new habits, to see what works best.
- Look back on previous eating experiments.
- Automatically track fasting (IF 16/8).
- Share the journey with friends or a coach.
- Share the day on Social media, if desired.
- Export stats and entries for the past 7-days as a beautiful PDF.
- Timeline/Profile web sharing (read-only).
- Customize Q&As under meal details for more personalized tracking.
- Use giant Emojis to answer self-written questions for easy selection and fun.
- Customize Experiments and Lookback option.
- Sync with Apple Health for Activity & Water.
- Create favorites to reuse for meal photos.

Mindless eating is a thing of the past with Ate!

Start food journaling today with the #1 Mindful Photo Food Diary — Ate!

With all the distractions and stress in our lives, it's easy to eat mindlessly. Often it’s hard to remember what and why we ate.

Mindless eating has an impact on health — physical, mental, and emotional.
Diets and other quick fixes don’t work in the long run. Sometimes they even cause more stress and frustration.

Ate was built with this in mind. It’s a judgement-free mindful food diary that is thoughtfully designed to help increase self-awareness of eating habits, behaviors, and feelings.

Ate is an easy to use food diary built around positive reinforcement. It fits easily into life and is a joy to use. Ate reveals existing healthy behaviors and shows how to turn them into healthy habits. Ate also provides guidance on how to turn unhealthy habits into healthy ones.

Ate worked with health professionals around the world and built this app on journaling techniques that have been proven over decades.

Ate Food Diary is not about crash diets or restrictive living by calorie counting. It’s about building a sustainable and healthy lifestyle. A better version of one’s self, one small habit at a time. One that is easily maintained and enjoyed in the long run.

Download the Ate Food Diary today and start on a new path!

Regarding Privacy:
Ate does not run ads.
Ate does not share personal data with others, ever.
Ate respects privacy, as a top priority.

Subscription Details
Ate requires a subscription and comes with a 7-day FREE trial.
Sign up for monthly or yearly auto-renewing plans which will start at the end of the FREE trial period. This enables Ate to continuously provide new features and updates. Ate is committed to improving lives everyday.

Subscription processing is handled by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.

Что нового

Версия 2.3.2

“Listen to your body, only you know what it’s asking for.”

This release brings improved link sharing in chat, an update to the PDF export feature, and further enhancements to the new iOS Widgets. (Now even more customizable!)

Other recent changes: new login method (Google), improved memory usage, and various bug fixes.

Love Ate? Rate it in the App Store!
Your feedback is really important for the team, and it helps in the further development of the app to best meet your needs.
(It’s also super motivational. Thanks for all the great stories.)

Are you a Health Coach?
Check out the Ate Coach Dashboard built specifically for coaches, based on feedback from coaches.
More at youate.com/coach

As always, with any questions or feedback, reach out to the team via the in-app support channel or via email (hello@youate.com)

Thanks for using Ate!

Ate Team

Оценки и отзывы

5,0 из 5
Оценок: 18

Оценок: 18

Pashutis ,

Great app!!!

This app is very usefull to correct or change your eating habits. I've lost 1,4 kilos in two weeks without any stress to my body, but just correcting the meal.

LisaPerun ,

Just perfect

Easy to use and it helps to be more sensible about your eating attitude. I'm in love with it!
It might be triggering for people with eating disorders though

5c:) ,

So cool, but need Russian language

Dear developers, your app is awesome!!! I like it so much! But, please, add Russian version 🙏🙏

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