Balance: Meditation & Sleep 4+
Breathe, calm anxiety & stress
Elevate, Inc.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
- 10+ million happy customers
- 210k+ 5-star reviews
- Highest-rated meditation and sleep app in the US
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
What’s New
Version 1.124.0
New Single:
• Turn on our new Deep Focus audio track during your next working session. It’s clinically proven to help you create and maintain peak concentration.
Updated Single:
• Release the stress of your day with our Up at Night Single, which now offers durations from 20 minutes to 10 hours. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
Ratings and Reviews
Awesome app for those who never tried medication or hav concerns about it
Great voice and pronounce for non native english speakers. Ideal time frames 3 - 5 minutes per day. But dear product managers make at least 3 month subscription, because I’m a little bit concerned about the whole year subscription, it’s a large period of time an things may change. For me 50 bucks per subscription is a little bit too much, I’d started for example with 20 bucks per 3 months of recurring subscription.
Make it cheaper!
Wow! I was using this app almost for a month and I’m impressed. The app is awesome and those meditations, are just the right thing I needed. But look, consider buying this app I’ve noticed it’s 69$!! Well, that’s really expensive even for a year.
Should you add 1 - month subscription or just make the price cheaper? It will be good if you heard me🤝👍
Great app
I’ve never tried meditation before. This app helped me to understand what is it and how can I practice it. Good habits make us better. Meditation is a perfect every day routine that helps to open my mind and stay aware of the world around. Love Balance, I suggest everyone to try it.
App Privacy
The developer, Elevate, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Elevate Labs, LLC
- Size
- 199.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- Price
- Free
- In-App Purchases
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- Free 1-Year Membership 69,99 USD
- Balance Yearly - 1Y trial 69,99 USD
- Balance Subscription 11,99 USD
- Balance Yearly 49,99 USD
- Balance Subscription 69,99 USD
- Balance Yearly - 7d trial 49,99 USD
- Balance Subscription 29,99 USD
- Balance Monthly 11,99 USD
- Balance Subscription 69,99 USD
- Balance Lifetime - 65% off 179,99 USD