Chair Exercises & Workouts 4+

Workout - Seated and Standing

powerpunch

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Chair Exercises: A Guide to Staying Fit and Active While Seated.

Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.

Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.

Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.

Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.

Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.

In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!

App Privacy

The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Women's Weight Training Plan
Health & Fitness
Pelvic Floor - Kegel Exercises
Health & Fitness
Dance Workouts
Health & Fitness
Fit Mom - Postnatal Workouts
Health & Fitness
TRX at Home | Training Guide
Health & Fitness
Mini Band Exercises
Health & Fitness

You Might Also Like

Chair Exercises - Sit & Be Fit
Health & Fitness
Workout for Older Adults
Health & Fitness
Chair One Fitness Workouts
Health & Fitness
Exercise Plan for Seniors
Health & Fitness
Chair Yoga for Seniors by Livo
Health & Fitness
SeniorFit At-Home Workouts
Health & Fitness