There are new sounds, new breathing, new music, new functions such as Buteyko Mode. I also made the app much easier to use, removed functions which were not used and made it just easier to navigate.

Fixed the colour bug for iOs14

New interface with the option to book individual breathing sessions and do the online course inside the app. - Added background music during breathing session - New breath loop record function

One of the most important updates, here we go: - Now you can enter your intent in writing before each session, set it, breathe and manifest. Your intents will be saved to your notes after each session so that you can keep track of them. - New intent video, new welcome video and new home screen videos. - Social media links and contact with Feodor updated - Unique metronome for your pranayamas with the ability to slow and increase the bpm and added monitor function to hear your breath - Hold function, so that you can set the exact pause on inhales and exhales or both and extend them during your breathing sessions - Increased affirmation recording time to 7 seconds and to 13 seconds on the final affirmation - Session finish meditation bell, to wake you up - Automatic volume fade so that you can easier drift to sleep

New welcome video and some small bug fixes. Remember that you can swipe from right to left on the the compass screen, there you will find more videos and other information. We found that many users, simply don't know about that section. This release has the biggest impact since formula.life itself. New super feature, only in formula.life. You can now record affirmations with your own voice, they are inserted just at the right time during your session, where you are relaxed and open to receive them, you will hear yourself as never before and it will help you change those thought patterns, which are no longer needed in your life. - added geometrical count - added Roman count - Brand new voice guidance with new energy from Feodor, it is now split into 3 different lengths of exhale to adapt to the length of your sessions - Better sound - Volume of the affirmations and volume of the guidance can now be adjusted from within the app - Notes can now be added and viewed while offline. You can use this app anywhere at anytime, however the most exciting way for me is to do the breathing in a dark room and watching the screen from a distance with my left eye whilst doing the geometrical count, after one cycle, I close the eye and do it with my eyes closed. Don't forget, that formula.life needs to be done exactly as it is instructed in the training, otherwise it is less effective. Important to visualise the digits and syllables at the same time as you voice out the counting and don't forget to have fun:) Any feedback much appreciated and please do rate us, it is important for us, without your feedback, we are not able to improve. Thank you in advance

This release has the biggest impact since formula.life itself. New super feature, only in formula.life. You can now record affirmations with your own voice, they are inserted just at the right time during your session, where you are relaxed and open to receive them, you will hear yourself as never before and it will help you change those thought patterns, which are no longer needed in your life. - added geometrical count - added Roman count - Brand new voice guidance with new energy from Feodor, it is now split into 3 different lengths of exhale to adapt to the length of your sessions - Better sound - Volume of the affirmations and volume of the guidance can now be adjusted from within the app - Notes can now be added and viewed while offline. You can use this app anywhere at anytime, however the most exciting way for me is to do the breathing in a dark room and watching the screen from a distance with my left eye whilst doing the geometrical count, after one cycle, I close the eye and do it with my eyes closed. Don't forget, that formula.life needs to be done exactly as it is instructed in the training, otherwise it is less effective. Important to visualise the digits and syllables at the same time as you voice out the counting and don't forget to have fun:) Any feedback much appreciated and please do rate us, it is important for us, without your feedback, we are not able to improve. Thank you in advance

We updated the video package in the Chinese and Japanese versions, and found a minor bug. Try to breathe the whole formula through the stomach by inhaling and exhaling through the mouth, and then immediately one cycle only through the nose. With your eyes closed. I recommend to do this while laying down, as you might get dizzy. Clench your fists and don't let go, and try not to move your body while you are doing this.

Fixed bug with smaller screens

Small bug fixed, at the end of session, add button in the diary didn't work. Now it does :) keep adding those mindful moments

Formula.life 2.0 Improved navigation New videos

In this update we have added many exciting features and it is also the end of the free version of this app. We really appreciate everyone who has been supporting us with usage and feedback, we have improved everything, and in order for us to continue our further development of the platform, we need your support, we need you to subscribe and help us. We are planning to release amazing stuff, so that you can relax more and enjoy your life. Here is the description of the new features.  - Notifications, so that you can set reminders on your device - Breathe each syllable individually - Predefined programs  - Energetic programme - Diary for all your ideas - HealthKit integration - Apple Watch support - Japanese version - Chinese version  - Full Ipad Support - Improved animation - Motivational reminders during the session so that you can learn quicker - New videos  In the next release we will add a HOLD function, you will be able to enter the relaxing state even faster.  Any problems or issues, please do get in touch with us.

In this update we have added many exciting features and it is also the end of the free version of this app. We really appreciate everyone who has been supporting us with usage and feedback, we have improved everything, and in order for us to continue our further development of the platform, we need your support, we need you to subscribe and help us. We are planning to release amazing stuff, so that you can relax more and enjoy your life. Here is the description of the new features. - Notifications, so that you can set reminders on your device - Breathe each syllable individually - Predefined programs - Energetic programme - Diary for all your ideas - HealthKit integration - Apple Watch support - Japanese version - Chinese version - Full Ipad Support - Improved animation - Motivational reminders during the session so that you can learn quicker - New videos In the next release we will add a HOLD function, you will be able to enter the relaxing state even faster. Any problems or issues, please do get in touch with us.

- Native Russian version added ( Для тех у кого уже стоит Английская версия, смена языка будет в разделе о формуле с права ) - New Videos, a more detailed description of of each function - Added social media links

Minor changes in the app, new about section and new videos of the real Feodor. Enjoy. Soon we will push a brand new build, with Apple Watch feature and health kit, a special 7 day challenge and other cool stuff.

Minor fixes and relocation of the static colour screen Also we removed the app-stats script, but it was never used anyway, your privacy is key.

What's new? Just a small feature. You can now see the current moon phase at all time, and not after each session. A huge update is coming in a few months, you will be able to use your HealthKit and Apple Watch and much more.

What's new? A few important things. - Switch to enable my inhale under custom sessions - Shows the time of your sessions' duration - Slow down your breath feature, which allows you to automatically slow down your breathing between the cycles that you set, try it out. I usually do 4 cycles with 3.5 seconds on inhale and 3.5 seconds on exhale, setting it to end at 13 seconds in total. I need to emphasise on the importance of counting and inhaling at the same time, count at the same time as you inhale, and then try to add the digit that you count, as the mental picture. I will release a major update again very soon, with special programmes and more videos, and remember to count your breaths, not just count :)

Minor bugs fixed mostly spelling mistakes. Enjoy and if there are any bugs or improvements, please do let us know. We are working full time to bring you more exciting functionality in 2019. Try and do 7 cycles with a 7 sec interval, 5 cycles with a 9 sec interval or 13 sec interval and 4 cycles.