Gentle Daily 4.3.2 brings long-term clarity. -You can now explore your mood and practice insights not just for the last 7 days — but also over 1, 3, 6 months, and 1 year -Small design and performance improvements See how your emotional rhythms evolve over time — gently and clearly.

Gentle Daily 4.3.1 introduces powerful emotional insights. New analytics & visual stats: - Mood Dynamics - Emotional Radar - Mood Recipes (reasons that influence your state) - Practice Counter - Favorite Practices and their effectiveness - Mood & Practice Calendar Track your progress gently — and get to know your emotional rhythm over time.

Gentle Daily 4.2 is all about personal touch and mindful starts. New Settings screen Add your name, choose how you want the app to address you, and set up to 4 custom reminders throughout the day Redesigned Home Screen More personalized greetings and a refreshed screen structure that adjusts to time of day Quote of the Day Daily quotes now appear on the home screen — tap to open them fullscreen with a calm background and share instantly This update makes Gentle Daily feel more like your own — soft, intentional, and tailored to you.

Gentle Daily 4.1 brings more emotional clarity. Expanded and improved mood reflection Choose from more reasons for how you feel — or add your own with one tap Bug fixes and small refinements We've made the app more stable and polished for everyday use Thank you for growing with us — one gentle check-in at a time.

Gentle Daily 4.0 introduces smart emotional support — powered by AI. AI practice matching Simply describe how you feel — our new in-app assistant will select the most suitable practice and explain why it fits your current state Bug fixes and small improvements A few things now work more smoothly — so your experience can remain calm and effortless Thank you for trusting Gentle Daily to support you — one small step at a time.

Gentle Daily 3.4 focuses on clarity, flow, and small upgrades that make a big difference. Descriptions of premium practices are now visible to all users Tap to skip added for practices with multiple steps — navigate with ease Practice durations now shown in the full practice list 7-day usage tracker added to the home screen — see your gentle rhythm New filter: Meditations — plus fixes for filter logic and UI in recommended practice block Thank you for practicing with us. Every small step matters.

Gentle Daily 3.3 brings new voices, new stories, and new ways to unwind. New audio practices: Tension Release, Micro Rest, and When It’s All Too Much — body-based support for stress and overwhelm New guided meditations: Mental Kickstart to energize your day, and Feminine Energy to reconnect with softness and presence Our first Sleep Story The Cat and the Bakery — a warm, atmospheric tale to help you drift off gently We're continuing to grow our library of content to meet you wherever you are — morning, evening, or in between.

More calm, more clarity — Gentle Daily 3.2 is here. - All-new Practice Detail screen Learn how each practice works, its purpose, and why it helps — plus links to supporting sources - Expanded library of free audio practices Rain Sound, Inner Stillness, Dream Music, Deep Sleep, Pink Noise, Delta Immersion, Self-Tuning, and more Thank you for growing with us and making Gentle Daily part of your day.

Gentle Daily 3.1 brings more calm to your day, from morning to evening. - Morning Meditation to help you begin the day with clarity and ease - “New” badge to highlight recently added practices - Voice guidance added to the Grounding practice Thank you for your continued feedback and support.

Welcome to Gentle Daily 3.0 — our biggest update yet! - Gentle Daily+ is here. Subscribe to unlock premium content — including exclusive audio and advanced insights - New audio-guided practices. Listen, breathe, relax — perfect for evening wind-down or emotional reset - Deep Relaxation meditation. A new practice to gently guide you into restful sleep - Smart bedtime recommendation. After 9PM, the app will suggest sleep-supporting practices - Self-Affirmation upgrade. Now with category selection to fit your current needs - Improved Gentle Tips & Weekly Insights. Smarter, more personal reflections based on your mood history Thank you for supporting mindful, everyday self-care

Dark Mode — gentle support, now easier on the eyes at night. New post-practice buttons for smoother flow. Swipe between steps in multi-stage practices. Bug fix. Plus: visual polish and usability tweaks based on your feedback

What’s New in Gentle Daily 2.0 Big update! We’ve added powerful new ways to support your emotional well-being: - New Practices screen — explore a growing library of micro-practices - Crisis Support section — instant help for moments of overwhelm - New practices: Box Breathing, Grounding, Shake, Clench & Release, and more - Updated visuals and illustrations to make your experience even more soothing Take a breath. Take a moment. You’re doing great.