Oak - Meditation & Breathing 4+

Name: Oak - Meditation & Breathing
Rating: 4.9 (431 reviews)
Author: Zero Longevity Science, Inc.

Zero Longevity Science, Inc.

Розроблено для iPad

- 4,9 • Оцінок: 431

- Безкоштовно
- Пропозиції покупок в програмі

Опис

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

13 квіт. 2020 р.

Версія 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

4,9 з 5

Оцінок: 431

That’s what the meditation is all about

I really love this app, because, unlike the others, it offers true simplicity and minimalism, which is essential to meditation practice. You don’t have to choose among tons of options, which only gets me distracted in other apps, and after you get the point, you can switch to unguided mode, which is my favorite. I had a minor issue and people at support were very kind and helped me with that in no time. Recommend to all!

The best, really

This is really great, what I was looking for, much better than all that cluttered apps full of guides, retreats, coursers and mentoring (which makes me even more anxious and distracted). Minimalistic, nice sounds, I don’t need no more sounds, there are plenty of noise in the outside world. From the first usage I felt the relief and enjoyment of using your app. That is so rare. Thank you so much

Like

I enjoy this app! It’s wonderful. Thanks you ! And it could be even better if you add in breathe section option to choose time for exercise (like 2,5,10 minutes), I really like breathe exercise it’s amazing and want to do it more times.

Розробник (Zero Longevity Science, Inc.) не надав Apple інформацію про свої процедури забезпечення приватності та обробки даних. Докладніші відомості наведено на сторінці політики приватності розробника.