OneAthlete: Reflect & Perform 4+

Join OneAthlete to track your mental fitness, set goals and use techniques to feel good so you can perform better. Here are some of the features you will find in the app:

- AI journal to enhance your sports mindset
- Goal setting to effectively reach your goals
- Box breathing to increase your focus and confidence
- Mental fitness score based on top sports psychology methods

AI JOURNAL
Document your daily experiences and reflect with the AI journal. Getting feedback to help you dig deeper while you reflect in the AI journal, allowing you to build confidence and develop a top-level sports mindset. Reflecting daily with the AI journal boosts your confidence and improves your reflection skills.

GOAL SETTING
Define what you want to achieve in both the short and long term with the goal-setting tool. Whether it's breaking personal records or mastering new techniques, OneAthlete helps you organize your ambitions. Effective goal setting is essential for boosting your confidence and maintaining a top level sports mindset. Reflect on your goals regularly to see your progress.

BOX BREATHING
Incorporate the box breathing session into your routine to manage stress and enhance your mental clarity. Box breathing is a powerful technique used in sports psychology to calm the mind and improve focus. Practicing box breathing is especially effective during or right before high-pressure situations, helping you find confidence and focus.

CONFIDENCE & COACHING
Feel better with the guided audio sessions. These sessions support your goal-setting efforts and boosts your confidence as they have elements of coaching. Whether you need help to reflect, build confidence, relax, breathing, or simply enhance your sports mindset there is a session for you. Reflect in the evaluation sessions and indulge in the breathing sessions with techniques like box breathing, to see continuous improvement in your confidence and overall performance.

MENTAL FITNESS SCORE
Start your journey by discovering where your mental health and performance stand with the mental fitness assessment. Derived from top sports psychology methods it helps you make informed decisions about your mental training. This is a vital tool for your goal setting and sports mindset development.

TRACKING
Use the tracking feature to visually monitor your mental fitness progress. Easily see how you’re doing and how to improve your mental fitness score. The AI journal and the goal setting feature will play a crucial role in this process, helping you improve your sports mindset score and stay focused on your goals.

WHY CHOOSE ONEATHLETE?
With OneAthlete you’ll have the AI journal to reflect, goal setting to keep track of your goals, box breathing and other guided sessions for focus and presence all in one place. Ready to make your mental game as strong as your physical one? Download the OneAthlete app and let's feel better to perform better, together.

NIL COLLABORATIONS
Are you a college athlete looking for a NIL collaboration? We’d love to hear from you. NIL empowers college athletes to earn from their personal brand. At OneAthlete, we are excited to partner with athletes for NIL opportunities and make the most of NIL. So reach out to us and let’s discuss how we can collaborate on NIL initiatives to enhance your athletic journey.

NOTE FROM THE FOUNDERS
Our mission is to help more athletes fulfil their goals while having a healthy relationship with their sport. To build a great app, we’d love to hear from you and learn from your experiences. Drop us a line at hello@oneathlete.app or send us a DM on instagram @oneathlete_app, and let's chat. Your input is what keeps us going and helps us make OneAthlete the ultimate tool for athletes like you.

Lena & Peter from OneAthlete

TERMS & PRIVACY
Read on: https://oneathlete.app/#terms-and-privacy