Opal: Screen Time for Focus 4+
Focus, block apps & Save Time
Opal OS
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- Free
- Offers In-App Purchases
Screenshots
Description
Better than screen time, Opal helps you focus so you can make the most out of every day.
4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **
**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **
**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **
BENEFITS
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
79% save at least 1 hour *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP LIST
You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.
You can customize your Opal experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi
"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 3.79
In this update, we’ve made several improvements to enhance your Opal experience. We’ve fine-tuned the app’s performance, tackled some pesky bugs, and introduced enhancements to keep things running smoothly.
As always, we’re eager to hear your thoughts and feedback, so don’t hesitate to reach out!
Enjoy the update and stay focused, Gems!
Ratings and Reviews
Best app I found in last year
It already beat my instagram doom scrolling, now I have 15 min a day, so I really decide carefully how to spend them (sometimes not, but still when they ends I don’t use app till EOD) Request: - allow to cancel focus in first 30 sec, once I randomly turn on deep focus from widget, I didn’t plan it, just random click on a screen - merge data from Mac and iPhone - if it possible, i want to block some activities when i just wake up, might be u can get this direct on indirect from iPhone data - add function, when you open some app you need to write note, why you open it, time estimation how long u need to use it Thanks for the app, love from 🇺🇦
Great app that saves a lot of time and mental health
It helps me to keep my focus and do not waist time. I love that it has flexibility for different apps and way to block it. As you wish.
It was buggy a little and crashes a lot. But now looks to be fixed.
Really helps if you can resist to pic up your phone all the time
great app, but need some more fixes
I find this app really useful . It has helped me to reduce my screen time significantly. And I love the design, it’s really beautiful. But due to recent changes Opal has started having some issues. In particular, the button “Snooze” isn’t working properly. To be honest, sometimes it’s a bit irritating, especially when I have to open specific apps quickly. But I hope it will be fixed soon!
App Privacy
The developer, Opal OS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- OPAL OS CORPORATION
- Size
- 180.3 MB
- Category
- Productivity
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.4 or later.
- Languages
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English, French
- Age Rating
- 4+
- Copyright
- © 2024 Opal OS Corporation
- Price
- Free
- In-App Purchases
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- Yearly Plan 69,99 USD
- Monthly Plan 0,49 USD
- Yearly Plan 0,49 USD
- Weekly Plan 5,99 USD
- Monthly Plan 9,99 USD
- Yearly Plan 0,29 USD
- Yearly Plan 0,49 USD
- Yearly Plan 69,99 USD
- Yearly Plan 0,49 USD
- Yearly Plan 0,49 USD
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.