Self-improvement mental health 4+

Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life.

Self-improvement involves awareness, new learnings, discoveries about who we are and what makes us unique, and many insights and moments in which we see life and situations clearly.

Self-improvement strategies:
- Reading: books are great companions in our self-development journey, no matter what we want to improve.
- Journaling: keeping a journal with regularity lets us discover patterns and recurring ideas.
- Affirmations: daily affirmations let us deliberately focus on what we care about and bring more of it into our days.
- Physical exercise: the body is an excellent source of information, and it constantly signals us what it needs.
- Choose your words: what we say and how we say it is the first step to understanding ourselves better!
- Do something for the first time: get out of your comfort zone and try out something new.

Self-improvement almost always starts with self-awareness and the ability to transform your habits. The process of continual development connects us deeply to our essence.

The people that choose self-improvement have powerful energy. They develop life principles, which provide a solid ground to stand on when hard days come.

SUBSCRIPTIONS:

-Your subscription will grant you unlimited access to all content for the duration of your subscription.
-Payment will be charged to iTunes Account at confirmation of purchase

-Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

-Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

-Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

-By using this app, you agree to our Terms of Use and Privacy Policy: https://sites.google.com/view/paulvi-app-bible/ and https://sites.google.com/view/paulvi-app-terms-conditions/

*Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent subscription price in $USD.